Routine for gym aspirants

Looking fit and healthy is everyone’s first wish. But it is not easy as obesity and fat is the most common problem. It needs so much hard work to maintain a good-looking appearance. Gym is a common option which can help in maintaining the figure or make the body fit. With doing gym there are also some general things which must be in daily routine to get a perfect figure with fit and healthy body:

·         First of all daily routine of sleeping and wake-up should be changed. Here the phrase “Early to bed and early to rise, makes us healthy, wealthy and wise” must be followed. May be it is not easy in starting but it really works. Because early sleeping boost the strength of body for exercise of next morning . I have been following fitness expert from Marseille , as they have been excellent in giving results , some of points are suggested by them is below .

·         Eat healthy foods with low calorie value and reach in protein. Take a diet in which fresh fruits and vegetables are included.

·         Drink at least 8 to 10 glass of water in a day. It will help to increase the metabolic rate of the body and also helpful for glowing skin.

·         Set a fitness goal and know how much minimum effort is necessary daily to achieve it. Try to do it daily at any cost.

·         Workout should be done according to personal stamina. Too much work out can harm and injure the body which can spoil the whole life.

·         Ask the trainer to mark the body parts which needs more effort and do exercise according to target area.

·          Simultaneously with gym also do some yoga techniques, it help in keep the mind out of stress and enhance the inner beauty.

·         Say strictly No to smoking and drinking because these can slow down the performance and also injurious for health.

·         Choose a role model who is fit and healthy, and follow him or her. It will encourage when get bored from daily routine.

·         Never use any steroid which is easily available in market and make a fake promise to elevate energy level. It might disturb the hormonal level of the body.

·         A time table is compulsory. Do workout at the time made for it and at another time enjoy the all other things of life.   if you want some important information you may consult to fitness level expert Marseille , i follow them and i am getting best result 

Diets for gym aspirants by fitness experts

Diets for gym aspirants….

Obesity is the most common problem of today’s men and women. Everyone wants freedom from obesity and wants a smart and perfect figure. But it is not an easy task in today’s busy life. People think that joining a gym is an easy and smarter way to get freedom from obesity. It is true but not 100%, because it is not possible by only joining the gym unless they are expert , and having a trained qualified staffs ,

 People have to follow a diet plat also before and during the gym. 

When anybody joins the gym, there is an extra burden on the muscle and they have to work much more than they do. It can cause a major injury of muscles if not taken care about it. So it is necessary to prepare the body for gym before joining it.

Type of diet which is beneficial for gym aspirants discussed by Fitness experts in Marseille, since they have most prolific result in quick time

·         First of all hunger is not the best way to reduce the weight or overcome the obesity but actually it increases the obesity because it reduces the metabolic rate of the digestive system.

·         During the workout body needs energy so carbohydrate rich foods are the best option before starting the gym because it is easily digestible and produce maximum energy during the gym.

·         Diet of gym aspirants is full of protein which helps in recover the injury of muscles.

·         It should be full of fibers which are easily digestible and increase the metabolic rate of digestive system.

·         It contains starchy carbohydrates which provide energy to the body without producing fat.

·         It contains less carbohydrates and fats.

·         It should be full of antioxidants which help in consuming energy.

·         All the fats are not bad for the body but actually saturated fats are necessary for energy building in the body. Foods reach in saturated fat are beneficial for gym aspirants.

·         Instead of taking 3 to 4 four heavy meal it is suggested to take 6 to 7 small meals full of protein and carbohydrate and less in fat and calorie.

·         There is also a good news for gym aspirants about their meal, that is one meal in a week can be taken “as you wish” type. At this time whatever can be eaten but only one time cannot be repeated. if you want to know more you can consult to Fitness Marseille best Salle de sport by Life club

7 basic tips before you go to the workout

It is always suggested by most of the fitness experts and trainers that you follow certain tips before you do exercise, but generally people avoid it , or follow few points that later on creates problem

1 exercise always is a tough job to do , so it is suggested that never exercise straightway instead do some walks , jogging or warm ups

2 never have heavy meals before you start the exercise in gym , instead have little amount like 2 slices of bread with a 1 egg and 1 banana along with juice , take rest for few minutes then start

3 calorie is always important than amount of food

4 never start with tough exercise always

5 give gap in between each exercise , what most of the time fresher does they do 2 or 3 different types    of exercise all along

6 have a guidance from senior one or some fitness experts if you stay in Marseille , you will get best guidance , or any part of the world you can ask for suggestions

7 after exercise take rest for few minutes take a small shower and have some high calorie energy food , protein shake mixed with banana would be a good choice

these points people forget sometimes , remember Famous fitness and Salle de sport and fitness  Marseille always focus on regularity, consistency in your gesture behavior and routine then only you will reach certain milestone and create an example

Daily exercise can give you best ever fitness

fitness and salle de sport marseille

In today’s fast moving world fitness is an essential part, if you are not fit means you are not eligible candidate to earn and you have not capacity to lead the life from the front, as it is said by some one that health is wealth it truly said, only healthy people can achieve certain milestones in their life, being a representative of Salle de sport Marseille, I am going to mentioned top 7 fitness exercise which will enhance your capacity and you will successfully lead the life , so here is the top 7 exercise to maintain the healthy life and fitness, my blog is more focused on men’s fitness

Want to live your best,  then Before doing any exercise it is important to do the warm ups, as it brings the body into rhythm, and creates an environment to do exercise; now here is fitness and well being exercise and sport

Jogging

Skipping

Warm ups

Push ups

Press ups

Leg drop

Dumbbell setup

Jogging , question comes in mind why jogging is important, now best answer is given by  Fitness Marseille professionals , that jogging is most important for your cardiovascular health , coronary heart problems never touches you and it support to give extra oxygen to your lungs when you start doing exercise

Skipping, it also does the same function as jogging but it gives additional benefit to your chest and arms and soldier joints, the flexibility and reflexes increases  

Warm ups takes into the motion and environment, make you prepare for exercise

Pushups – first of all it better explained by Expert t fitness Marseille why pushups is important, it improves the muscular endurance and indulgence, gives strength to muscles and bones from all body and helps you to build biceps, triceps and shoulders etc, it suggested by life club fitness Marseille, that you must to 1 to 3 set of pushups before doing other exercise

Dumbbell set ups, before doing this it is always suggested that what is the benefits of a particular exercise are, I am being a representative from life club – Salle de sport Marseille , going to mention 4 benefits of it

It is best joint friendly exercise which you can do in limited space

It is best exercise to manage the strength imbalance of arms and limbs

There are so many other exercises which I will mention in my next blog post, yes if you are in hurry you can consult to experts’ fitness Marseille, for advices and suggestion all over the world but special focus to people living in MARSEILLE FRANCE