7 basic tips before you go to the workout

It is always suggested by most of the fitness experts and trainers that you follow certain tips before you do exercise, but generally people avoid it , or follow few points that later on creates problem

1 exercise always is a tough job to do , so it is suggested that never exercise straightway instead do some walks , jogging or warm ups

2 never have heavy meals before you start the exercise in gym , instead have little amount like 2 slices of bread with a 1 egg and 1 banana along with juice , take rest for few minutes then start

3 calorie is always important than amount of food

4 never start with tough exercise always

5 give gap in between each exercise , what most of the time fresher does they do 2 or 3 different types    of exercise all along

6 have a guidance from senior one or some fitness experts if you stay in Marseille , you will get best guidance , or any part of the world you can ask for suggestions

7 after exercise take rest for few minutes take a small shower and have some high calorie energy food , protein shake mixed with banana would be a good choice

these points people forget sometimes , remember Famous fitness and Salle de sport and fitness  Marseille always focus on regularity, consistency in your gesture behavior and routine then only you will reach certain milestone and create an example

Daily exercise can give you best ever fitness

fitness and salle de sport marseille

In today’s fast moving world fitness is an essential part, if you are not fit means you are not eligible candidate to earn and you have not capacity to lead the life from the front, as it is said by some one that health is wealth it truly said, only healthy people can achieve certain milestones in their life, being a representative of Salle de sport Marseille, I am going to mentioned top 7 fitness exercise which will enhance your capacity and you will successfully lead the life , so here is the top 7 exercise to maintain the healthy life and fitness, my blog is more focused on men’s fitness

Want to live your best,  then Before doing any exercise it is important to do the warm ups, as it brings the body into rhythm, and creates an environment to do exercise; now here is fitness and well being exercise and sport

Jogging

Skipping

Warm ups

Push ups

Press ups

Leg drop

Dumbbell setup

Jogging , question comes in mind why jogging is important, now best answer is given by  Fitness Marseille professionals , that jogging is most important for your cardiovascular health , coronary heart problems never touches you and it support to give extra oxygen to your lungs when you start doing exercise

Skipping, it also does the same function as jogging but it gives additional benefit to your chest and arms and soldier joints, the flexibility and reflexes increases  

Warm ups takes into the motion and environment, make you prepare for exercise

Pushups – first of all it better explained by Expert t fitness Marseille why pushups is important, it improves the muscular endurance and indulgence, gives strength to muscles and bones from all body and helps you to build biceps, triceps and shoulders etc, it suggested by life club fitness Marseille, that you must to 1 to 3 set of pushups before doing other exercise

Dumbbell set ups, before doing this it is always suggested that what is the benefits of a particular exercise are, I am being a representative from life club – Salle de sport Marseille , going to mention 4 benefits of it

It is best joint friendly exercise which you can do in limited space

It is best exercise to manage the strength imbalance of arms and limbs

There are so many other exercises which I will mention in my next blog post, yes if you are in hurry you can consult to experts’ fitness Marseille, for advices and suggestion all over the world but special focus to people living in MARSEILLE FRANCE